More Healthy Juices… anyone?

I checked my e-mail again yesterday. Been tired of blogging so I thought I will just check e-mails for a change. Then like digging from a treasure chest, I found this very old e-mail that my cousin sent me last year and I read it for the first time.

I had to admit, I sometimes don’t read my e-mails. So I checked this e-mail that I received from my cousin and found out that it is worth sharing with you mommies and health junkies out there. These are tips on making good and healthy juices for your loved ones. Please feel free to copy them and/or print if you want to… just let me know.

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

There you go friends. Just combine those fruits and put them in a blender with some ice cubes and if you think they are not sweet enough from the natural sugar they get from the fruits you can add a little bit of honey to sweeten a bit more. You can also check out more juice recipes from this blog that I found online. Stay healthy.